Simplify Your Approach To Health & Fitness
At Project 40 Fitness, we understand that life can just get in the way sometimes. If you're fortunate enough to let the complexities of work and raising a family deprioritize your own health, then I have a program for you. With over 20 years of experience training, I have designed my programs with your lifestyle in mind. Maximize your time and effort with Project40 Fitness
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Structured Online Training Programs
Personalized Virtual Coaching
Progressive Strength & Conditioning
Diet and Nutritional Guidance
3 Day Push/Pull Leg Split
40
Balanced 3-day workout targeting push, pull, and legs for strength and muscle growth. This plan focuses on maximizing our time in the gym and grouping complimentary muscle groups together.
4 Day Strength Training
40
4-day program focused on building strength and improving overall performance.
5 Day Strength and Conditioning
100
Every month
Advanced 5-day plan combining strength and conditioning for peak fitness.
Choose A Professional Training Program Now
Select The Program That Fits Your Lifestyle