Give Shape Of Your Body.
Creating custom workout plans tailored to your unique needs. Whether you’re looking to build muscle, lose weight, or simply lead a healthier lifestyle.
.png)
Basic Exercise
Perfect for beginners. Focus on mastering proper form, building core stability, and developing the consistent habits needed for long-term success.
✓
12-week foundational strength program​
✓
3–4 sessions per week, 45 min each
✓
Full-body routines with guided warm-ups
✓
Technique video breakdowns for every lift
Bodybuilding
Designed for those looking to pack on lean muscle. Our science-based bodybuilding protocols focus on high-intensity volume and targeted muscle growth.
✓
16-week hypertrophy-focused split
✓
5 sessions per week, 60–75 min each
✓
Progressive overload & periodisation
✓
Nutrition plan with bulking & cutting phases
Advanced Exercises
Take your fitness to the elite level. Challenge yourself with explosive movements, heavy compound lifts, and advanced conditioning techniques.
✓
12-week advanced periodised program
✓
5–6 sessions per week, 75 min each
✓
Olympic lifts & plyometric training
✓
Deload weeks & recovery protocols
Basic Bodybuilding
Train for life, not just the gym. Our programs combine everyday movement patterns with strength, balance, and coordination to build real-world, dynamic performance.
✓
12-week movement-based program
✓
4 sessions per week, 50 min each
✓
Mobility, agility & core integration
✓
Equipment-minimal options available
